A lifetime commitment | Billie Parrott Wright, 58, fitness is an everyday routine



For Billie Parrott Wright, 58, fitness is an everyday routine

Billie Parrott Wright of Carrollton has long exercised. She was captain of her school’s synchronized swim team in junior high and high school. Now 58, she doesn’t swim anymore, but she and her husband, personal trainer Weldon Wright, stay active together by jogging, cycling and riding Har-leys.

Fitness routine: Monday, Wednesday, Friday I do cardio, core and resistance training at the gym. Tuesday, Thursday and Saturday, I do Bikram yoga. Sundays, I run or bicycle outdoors.

If I had only 20 minutes to work out, I would … do five minutes of cardio and 15 minutes of high-intensity resistance training.

A lifetime commitment.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s